There are lots of ways to better health. For example, you could try to find complex solutions and spend money on expensive ideas…or you could resort to following a few simple life hacks to improve your daily health. What the heck are life hacks? Simply put, life hacks are shortcuts to any form of success… >>>Go To
Category Archives: Health, Fitness & Diet
3 Ways to Recharge and Beat the Afternoon Slump at Work
(Video: 3 Ways to Recharge and Beat the Afternoon Slump at Work) Everyone experiences the dreaded afternoon crash from time to time and even every day. You know the one, the one that causes you to yawn, then triggers others to start yawning too. Contagious, don’t you think? That’s nothing to brag about. When you are… >>>Go To
What to Do When Having a Panic Attack
(Video: What to Do When Having a Panic Attack) There are a lot of people who are dealing with anxiety, and when things start to really get tough, panic attacks can set in leading to serious conditions for some, stifling their movement forward at school, work, and in public. (Go here for difference between anxiety… >>>Go To
Natural Ways to Reduce Anxiety
(Video: Natural Ways to Reduce Anxiety) Millions of people around the world deal with anxiety on a day-to-day basis. They go on with their lives every day without knowing when their anxiety attack will get the best o them. What is an anxiety attack? Imagine your heart racing like a brick pounding on concrete, your… >>>Go To
Instant Calmness
AVAILABLE ON: AVAILABLE AS AUDIO: How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. – you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome… >>>Go To
Instant Eyesight
AVAILABLE ON: AVAILABLE AS AUDIO: How to Improve Eyesight Instantly! The “gift of sight ” is not one to be taken for granted, as well as the care for it shouldn’t be taken so lightly. Our eyesight is our most invaluable dependable tool we use every day, working for us every second we are awake.… >>>Go To
How to Lose Weight in 30 Days
(Video: How to Lose Weight in 30 Days) Nowadays, the process of weigh loss is too overcomplicated and commercialized: Eat this amount of calories in a spreadsheet of everything you put in your mouth. Wear this new body-compression outfit that mold your body into a supermodel. Do all these fancy exercises for this part of… >>>Go To
18 Ways to Get In Shape for Summer
(Video: 18 Ways to Get In Shape for Summer) At the onset of spring, people start to prepare for the summer – strappy sundresses, warm days, and the beach. It’s time to show off your favorite bikini. Bust out of your slacking winter mood and work on a fitter, healthier body. The best time to… >>>Go To
Instant Meditation
AVAILABLE ON: AVAILABLE AS AUDIO: How to Meditate Instantly! Do you want to be more successful? Then the question becomes…what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions…which is not easy to do in a world that can… >>>Go To
Instant Stress Relief
AVAILABLE ON: AVAILABLE AS AUDIO: How to Relieve Stress Instantly! We all deal with it. It’s inevitable. It will occur. It’s called “stress.” Yes, you’ve heard of that word before and also experienced it, probably even everyday. You’re so stressed out from all the things you have to do in within the day, with meeting… >>>Go To
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